Directions:
- Dust sea bass with cumin, and roast in 400°F; oven for about 8-10 minutes.
- Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.
- Spoon Pineapple mixture over bass. Present with rice or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 40.66mg | 2% | |
| Potassium | 181.29mg | 4% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 8% | |
| Sodium | 25.81mg | 2% | |
| Potassium | 115.07mg | 4% | |
| Total Carbs | 9.93g | 5% | |
| Sugars | 7.73g | 49% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 7.59g | 24% | |
| Vitamin C | 12mg | 32% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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