Citrus Twist Sea-Bass Recipe

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Ingredients:

Serving

4 -8 oz chilean sea bass fillets
1/2 tbsp cumin
1 cup pineapple, diced
1 cup mandarin orange
1 cup tri-color bell pepper, diced
1/4 cup red onion, diced
1 tbsp olive oil
1 tbsp white wine
1 tbsp garlic, chopped
1/4 cup fresh cilantro, chopped

Directions:

Dust sea bass with cumin, and roast in 400°F; oven for about 8-10 minutes.
Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.
Spoon Pineapple mixture over bass. Present with rice or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.27 Kcal (629 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	22.96mg	8%
Sodium	40.66mg	2%
Potassium	181.29mg	4%
Total Carbs	15.65g	5%
Sugars	12.18g	49%
Dietary Fiber	1.78g	7%
Protein	11.95g	24%
Vitamin C	18.9mg	32%
Iron	0.6mg	3%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	95.38 Kcal (399 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	8%
Cholesterol	14.58mg	8%
Sodium	25.81mg	2%
Potassium	115.07mg	4%
Total Carbs	9.93g	5%
Sugars	7.73g	49%
Dietary Fiber	1.13g	7%
Protein	7.59g	24%
Vitamin C	12mg	32%
Iron	0.4mg	3%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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