Citrus Tuna Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 cup fresh orange juice (about 3 oranges)
1/2 cup fresh lemon juice (about 3 lemons)
1/2 cup fresh lime juice (about 4 limes)
3 tbsp sugar
4 garlic cloves, minced
1 tbsp freshly ground black pepper
1 tsp salt
1 tsp fennel seeds, crushed
6 (6-oz) tuna steaks (about 3/4 inch thick )
cooking spray

Directions:

Prepare grill.
Combine first 5 ingredients in a medium saucepan. Bring to a boil; cook until reduced to 1/2 cup (about 20 minutes). Remove from heat; cool slightly.
Combine pepper, salt, and fennel seeds; rub over both sides of fish. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side. Turn fish; brush with half of orange juice glaze. Grill 1 minute. Turn fish; brush with remaining orange juice glaze. Grill 1 minute or until fish is medium-rare or until desired degree of doneness.
Note: Store cooked tuna in refrigerator for up to 1 day.
Wine Note: With its bright citrus flavors and the char from the grill, this dish needs a refreshing flavor-packed white. Try the spicy, herbal, and crisp Kumeu River Pinot Gris form New Zealand. The 2000 vintage is $15.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.86 Kcal (431 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	13.89mg	5%
Sodium	403.43mg	17%
Potassium	248.17mg	5%
Total Carbs	12.74g	4%
Sugars	8.27g	33%
Dietary Fiber	0.46g	2%
Protein	8.92g	18%
Vitamin C	35.3mg	59%
Vitamin A	0.9mg	28%
Iron	40.2mg	223%
Calcium	25mg	2%

Amount Per 100 g
Calories	86.68 Kcal (363 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	11.71mg	5%
Sodium	339.97mg	17%
Potassium	209.13mg	5%
Total Carbs	10.74g	4%
Sugars	6.97g	33%
Dietary Fiber	0.39g	2%
Protein	7.52g	18%
Vitamin C	29.8mg	59%
Vitamin A	0.7mg	28%
Iron	33.9mg	223%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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