Directions:
- Slice tortillas into very thin strips then place on cookie sheet and bake at 325 for 15 minutes.
- Grate oranges to obtain approximately 2 teaspoons orange rind for each serving.
- Peel oranges and grapefruits then section and seed and set sections aside.
- Mix honey, vinegar, orange and grapefruit sections then add orange rinds and tortilla strips.
- Toss all ingredients gently and top with avocado slices and a sprig of fresh mint for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.39 Kcal (1212 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 12.04mg | 1% | |
| Potassium | 873.76mg | 19% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 161.9mg | 270% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 12% | |
|---|---|---|---|
| Sodium | 2.66mg | 1% | |
| Potassium | 192.82mg | 19% | |
| Total Carbs | 12.34g | 19% | |
| Sugars | 4.67g | 85% | |
| Dietary Fiber | 1.59g | 29% | |
| Protein | 1.27g | 12% | |
| Vitamin C | 35.7mg | 270% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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