Avocado Fruit Salad Recipe

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Ingredients:

Serving

1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry
1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry
2 cups cubed fresh cantaloupe
1 medium-size ripe avocado, halved and cut into chunks
1/4 cup chopped fresh mint
2 tbsp lime juice
garnishes: light sour cream , crushed pistachios

Directions:

Toss together first 6 ingredients. Cover and chill 1 hour. Garnish, if desired.
Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad and Del Monte SunFresh Tropical Mixed Fruit in Light Syrup With Passion Fruit Juice.
Note: Nutritional analysis does not include garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.77 Kcal (2214 kJ)
Calories from fat	271.35 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Sodium	89.64mg	4%
Potassium	2381.67mg	51%
Total Carbs	64.43g	21%
Sugars	33.5g	134%
Dietary Fiber	24.38g	98%
Protein	7.84g	16%
Vitamin C	198.2mg	330%
Vitamin A	3mg	99%
Iron	357.2mg	1984%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	75.36 Kcal (316 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	46%
Sodium	12.78mg	4%
Potassium	339.44mg	51%
Total Carbs	9.18g	21%
Sugars	4.77g	134%
Dietary Fiber	3.47g	98%
Protein	1.12g	16%
Vitamin C	28.2mg	330%
Vitamin A	0.4mg	99%
Iron	50.9mg	1984%
Calcium	27.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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