Directions:
- Place oven rack so that it's in the lower third of the oven, but not on the bottom most rung. Preheat oven to 325 degrees. Grease a 9x5 inch glass loaf pan with margarine. (If all you have is an aluminum pan, increase the preheated oven temperature to 350 degrees...and note that cooking time may differ.)
- Peel the pears and then grate them. (2 pears should yield approx. 1 1/2 cups when grated.) Set aside. In a small food processor, grind the walnuts until they resemble crumbs (about 15 seconds). Set aside.
- In a bowl, stir together all dry ingredients plus the ground walnuts.
- In a separate (small) bowl, whisk together the wet ingredients until the oil is incorporated and the mixture is smooth. Add the pears and whisk a few seconds more. Add the wet mixture to the dry mixture and stir until combined.
- Scrape batter evenly into loaf pan. Bake for 40 minutes. (Or until toothpick comes out clean.)
- Let cool in pan for 10 minutes before turning out bread. Then let it cool completely on a rack before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3845.68 Kcal (16101 kJ) | ||
| Calories from fat | 2061.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.1g | 352% | |
|---|---|---|---|
| Sodium | 7435.67mg | 310% | |
| Potassium | 1588.47mg | 34% | |
| Total Carbs | 418.53g | 140% | |
| Sugars | 160.21g | 641% | |
| Dietary Fiber | 45.54g | 182% | |
| Protein | 58.48g | 117% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 18.1mg | 100% | |
| Calcium | 792mg | 79% | |
| Amount Per 100 g | |||
| Calories | 328.79 Kcal (1377 kJ) | ||
| Calories from fat | 176.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 352% | |
|---|---|---|---|
| Sodium | 635.72mg | 310% | |
| Potassium | 135.81mg | 34% | |
| Total Carbs | 35.78g | 140% | |
| Sugars | 13.7g | 641% | |
| Dietary Fiber | 3.89g | 182% | |
| Protein | 5g | 117% | |
| Vitamin C | 3.3mg | 64% | |
| Iron | 1.5mg | 100% | |
| Calcium | 67.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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