Directions:
- Bring 1 cup water to a boil in a saucepan. Remove from heat; add mint. Let stand 10 minutes. Pour mixture through a wire-mesh strainer into a pitcher. Cover and chill at least 1 hour. Stir in lemonade, sweetener, juice, and sparkling water before serving. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1781.09 Kcal (7457 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 297.9mg | 12% | |
| Potassium | 1459.04mg | 31% | |
| Total Carbs | 449.32g | 150% | |
| Sugars | 416.85g | 1667% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 246.2mg | 410% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 709.8mg | 3943% | |
| Calcium | 415mg | 41% | |
| Amount Per 100 g | |||
| Calories | 194.01 Kcal (812 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 7% | |
|---|---|---|---|
| Sodium | 32.45mg | 12% | |
| Potassium | 158.93mg | 31% | |
| Total Carbs | 48.94g | 150% | |
| Sugars | 45.41g | 1667% | |
| Dietary Fiber | 1.29g | 48% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 26.8mg | 410% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 77.3mg | 3943% | |
| Calcium | 45.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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