Directions:
- Slice citrus into 3/8 slices, dice mushrooms, slice chicken, remove herb leaves from stalk and/or chop as necessary, and cut butter into pats.
- In a large saucepan on high, melt 1-2 pats of butter until hot, then add half the herbs and all of the citrus slices. Saute until the citrus starts to brown. Use a wooden or plastic spoon to squish the citrus, including rinds, to release juice and zest flavor. Flip citrus.
- Add pats of butter as needed to maintain sauciness. Add mushrooms and saute until flipped side of citrus and mushrooms brown.
- Lower heat to medium-low. Taste the sauce, add herbs as needed to balance flavor. Continue to add butter if needed, you may need more or less than shown above.
- When everything in the pan is nicely browned, move solid pieces away from center and add chicken to sauce. Cover, and cook until chicken begins to brown.
- Flip chicken, check, and reduce heat to simmer. Simmer until flavors are properly melded.
- Serve over brown rice or whole grain pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1906.43 Kcal (7982 kJ) | ||
| Calories from fat | 1175.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.6g | 201% | |
|---|---|---|---|
| Cholesterol | 183.18mg | 61% | |
| Sodium | 1309.15mg | 55% | |
| Potassium | 1837.69mg | 39% | |
| Total Carbs | 180.45g | 60% | |
| Sugars | 87.44g | 350% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 5.1mg | 28% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 233.48 Kcal (978 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 201% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 61% | |
| Sodium | 160.33mg | 55% | |
| Potassium | 225.06mg | 39% | |
| Total Carbs | 22.1g | 60% | |
| Sugars | 10.71g | 350% | |
| Dietary Fiber | 1.95g | 64% | |
| Protein | 2.82g | 46% | |
| Vitamin C | 1.9mg | 26% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.6mg | 28% | |
| Calcium | 23.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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