Mushroom Mountain Recipe

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Ingredients:

Serving

4 large brown button mushrooms (3 or 4 inches)
1 tbsp butter
knorr aromat seasoning (if unavailable use garlic salt , onion salt, and msg) or maggi fondor seasoning (if unavailable use garlic salt , onion salt, and msg)
lemon pepper
dried oregano
250 g low fat cottage cheese, creamed with
1 dash oregano , added
8 slices bacon, chopped fine
1 small onion, finely chopped
lemon pepper
fondor seasoning
250 g cheese, grated ( gouda , cheddar or similar)
4 slices toast

Directions:

Rinse and pat dry mushrooms, remove stalks, put upside down on baking tray or ovenproof dish and season.
Put a little butter on each and cook at 220°C/ 450°F in oven for 10-15 minutes.
Fry the bacon and onion then mix with the cottage cheese and season to taste.
Place each mushroom on a slice of buttered toast, gills up and fill with the cottage cheese mixture forming a mound (the mountain!). Cover with the grated cheese, dust with cayenne pepper or paprika and place under the grill (broiler) till cheese is golden and bubbly. Serve as is or with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.83 Kcal (3043 kJ)
Calories from fat	444.99 Kcal
		% Daily Value*
Total Fat	49.44g	76%
Cholesterol	158.6mg	53%
Sodium	1848.2mg	77%
Potassium	449.85mg	10%
Total Carbs	26.23g	9%
Sugars	3.6g	14%
Dietary Fiber	1.17g	5%
Protein	42.85g	86%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	820.4mg	82%

Amount Per 100 g
Calories	258.56 Kcal (1083 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	76%
Cholesterol	56.42mg	53%
Sodium	657.46mg	77%
Potassium	160.03mg	10%
Total Carbs	9.33g	9%
Sugars	1.28g	14%
Dietary Fiber	0.42g	5%
Protein	15.24g	86%
Vitamin C	0.4mg	2%
Iron	0.7mg	10%
Calcium	291.8mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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