Directions:
- Cut and discard peel and white membrane from orange. Cut between segments to release fruit. Cut fruit into 1/2-inch chunks and put in a bowl.
- Peel and pit avocado. Cut into 1/2-inch chunks and mix with orange chunks. Stir in lime juice, onions, and cilantro. Add chili flakes and salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.3 Kcal (2425 kJ) | ||
| Calories from fat | 383.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.61g | 66% | |
|---|---|---|---|
| Sodium | 29.47mg | 1% | |
| Potassium | 1919.55mg | 41% | |
| Total Carbs | 57.64g | 19% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 25.33g | 101% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 164.5mg | 274% | |
| Iron | 3.4mg | 19% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 66% | |
|---|---|---|---|
| Sodium | 5.04mg | 1% | |
| Potassium | 328.38mg | 41% | |
| Total Carbs | 9.86g | 19% | |
| Sugars | 4.4g | 103% | |
| Dietary Fiber | 4.33g | 101% | |
| Protein | 1.45g | 17% | |
| Vitamin C | 28.1mg | 274% | |
| Iron | 0.6mg | 19% | |
| Calcium | 26.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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