Citrus Ginger-Carrot Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp canola oil
3 garlic cloves, minced
1 lb medium carrots, thinly sliced
1 tbsp minced fresh gingerroot
1/4 tsp pepper
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1/2 cup orange juice
1 bay leaf
1/4 cup reduced-fat sour cream
2 tbsp minced fresh cilantro

Directions:

In a large saucepan, saute onion in oil until tender. Add garlic; cook 2 minutes longer. Add the carrots, ginger and pepper; cook for 2 minutes.
Stir in the broth, orange juice and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots are tender. Discard bay leaf. Cool slightly.
In a blender, process soup in batches until smooth. Return all to pan and heat through. Garnish with sour cream and cilantro. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.6 Kcal (446 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	4.03mg	1%
Sodium	98.34mg	4%
Potassium	415.29mg	9%
Total Carbs	15.03g	5%
Sugars	7.42g	30%
Dietary Fiber	3.24g	13%
Protein	2.42g	5%
Vitamin C	20.1mg	33%
Vitamin A	0.9mg	30%
Iron	0.1mg	0%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	64.53 Kcal (270 kJ)
Calories from fat	24.16 Kcal
		% Daily Value*
Total Fat	2.68g	7%
Cholesterol	2.44mg	1%
Sodium	59.53mg	4%
Potassium	251.41mg	9%
Total Carbs	9.1g	5%
Sugars	4.49g	30%
Dietary Fiber	1.96g	13%
Protein	1.46g	5%
Vitamin C	12.2mg	33%
Vitamin A	0.5mg	30%
Calcium	35.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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