Directions:
- Combine all ingredients well.
- Marinate fish for 1 hour in the refrigerator or chicken for 2 hours in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 174.09mg | 4% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 138.12mg | 4% | |
| Total Carbs | 27.91g | 12% | |
| Sugars | 23.9g | 120% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 27.5mg | 58% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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