Citrus Garlic Cranberry Chicken Recipe

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Citrus Garlic Cranberry Chicken
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Ingredients
8
Count
Nutrition
605
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11 baking dish with cooking spray. Place the chicken breasts in a single layer into the baking dish. Mix the Catalina dressing and orange zest in a bowl, and pour all over the chicken, coating the meat completely. Sprinkle the packet of onion soup mix evenly over the chicken.
  2. Open the can of cranberry sauce, and stir it with a fork to break it apart into a slightly chunky consistency. Spoon the cranberry sauce over the chicken breasts, and sprinkle with sun-dried tomato pieces, garlic, and black pepper. Cover the dish with foil; cut a small vent in top of foil for steam.
  3. Bake in the preheated oven for 15 minutes; remove foil, and bake an additional 25 to 30 minutes, basting occasionally with pan juices and dressing. When done, chicken meat will no longer be pink inside and the juices will run clear. An instant-read thermometer inserted into the thickest part of a breast should read at least 165 degrees F (75 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.32 Kcal (2534 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 139.24mg 46%
Sodium 4327.97mg 180%
Potassium 942.61mg 20%
Total Carbs 70.44g 23%
Sugars 3.07g 12%
Dietary Fiber 1.46g 6%
Protein 48.51g 97%
Vitamin C 74.5mg 124%
Iron 0.5mg 3%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 170.51 Kcal (714 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 14%
Cholesterol 39.22mg 46%
Sodium 1219.14mg 180%
Potassium 265.52mg 20%
Total Carbs 19.84g 23%
Sugars 0.86g 12%
Dietary Fiber 0.41g 6%
Protein 13.67g 97%
Vitamin C 21mg 124%
Iron 0.1mg 3%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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