Cioppino-Style Roasted Crab Recipe

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 medium onion, finely chopped
6 large garlic cloves, pressed
1 cup dry white wine
2 cups bottled clam juice
2 15- oz cans chopped tomatoes in juice
1 cup water
2 bay leaves
1/2 cup (packed) fresh italian parsley leaves
1/2 tsp (scant) dried crushed red pepper
coarse kosher salt
2 2- lb cooked dungeness crabs, cleaned, quartered, cracked , or 2 lb alaska king crab legs

Directions:

Preheat oven to 400°F. Heat oil in large deep ovenproof skillet or large metal roasting pan over medium heat. Add onion and garlic; sauté until soft, about 5 minutes. Add wine; increase heat to high and boil 2 minutes. Add clam juice, tomatoes with juice, 1 cup water, bay leaves, parsley, and crushed red pepper and bring to boil. Season to taste with coarse salt and pepper.
Reduce heat to medium-low. Simmer 15 minutes. Add crab pieces; nestle into sauce. Transfer skillet to oven and roast until crab pieces are heated through, 15 to 20 minutes. Place crab with juices in large bowl.
Per serving: 342.7 kcal calories, 42.3% calories from fat, 16.1 g fat, 2.0 g saturated fat, 120.1 mg cholesterol, 13.9 g carbohydrates, 1.2 g dietary fiber, 7.7 g total sugars, 12.7 g net carbohydrates, 38.6 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.81 Kcal (3307 kJ)
Calories from fat	174.37 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	344.66mg	115%
Sodium	2178.79mg	91%
Potassium	2545.76mg	54%
Total Carbs	32.1g	11%
Sugars	13.86g	55%
Dietary Fiber	0.66g	3%
Protein	103.66g	207%
Vitamin C	66mg	110%
Iron	0.1mg	1%
Calcium	325mg	32%

Amount Per 100 g
Calories	82.98 Kcal (347 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	30%
Cholesterol	36.21mg	115%
Sodium	228.91mg	91%
Potassium	267.46mg	54%
Total Carbs	3.37g	11%
Sugars	1.46g	55%
Dietary Fiber	0.07g	3%
Protein	10.89g	207%
Vitamin C	6.9mg	110%
Calcium	34.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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