Directions:
- To prepare stock, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add celery and next 4 ingredients (through quartered onion); sauté 4 minutes. Add thyme, parsley, and bones. Pour 5 cups water over mixture; bring to a boil. Reduce heat, and simmer 30 minutes. Strain stock through a sieve into a bowl; discard solids.
- To prepare soup, wipe pan dry with a paper towel. Heat 2 tablespoons oil in pan over medium-high heat. Add 1 cup carrot, sliced onion, and 4 garlic cloves; sauté 4 minutes. Stir in tomato and next 4 ingredients (through salt); cook 1 minute. Add wine; bring to a boil. Cook 8 minutes or until liquid almost evaporates. Stir in stock; bring to a boil. Stir in mussels and fish. Cover and cook over medium-high heat 4 minutes or until mussels open and fish flakes easily when tested with a fork or until desired degree of doneness; discard any unopened shells. Remove from heat; stir in 1/3 cup parsley, oregano, and 1 tablespoon thyme. Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.81 Kcal (1419 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 593.9mg | 25% | |
| Potassium | 1171.03mg | 25% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 283.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 19% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 24% | |
| Sodium | 98.36mg | 25% | |
| Potassium | 193.95mg | 25% | |
| Total Carbs | 3.41g | 7% | |
| Sugars | 1.34g | 32% | |
| Dietary Fiber | 0.74g | 18% | |
| Protein | 5.31g | 64% | |
| Vitamin C | 5.8mg | 58% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 31% | |
| Calcium | 47mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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