Directions:
- Pat chicken dry with paper towels. Mix cinnamon, salt and pepper in a small bowl, then rub all over the chicken pieces.
- Using a deep, 12 wide skillet, heat the oil until it shimmers (if you have a smaller pan, make 2 batches, using half the oil for each). Add the chicken pieces, being careful not to overcrowd, and cook until very brown, 4-5 min per side.
- Mince 3 cloves of garlic. Reduce heat to medium-high and add minced garlic and onions. Saute until onions soften and begin to brown, about 5 minute Deglaze with 1/2 c water or broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
- When the deglazing liquid has evaporated to nearly dry, add the remaining 1 1/2 c water or stock, the tomato paste, the Italian seasoning and the remaining 2 cloves of garlic, minced.
- Return the chicken to the pan, nestling it down in the sauce. If the sauce does not come 3/4 of the way up the side of the chicken pieces, add more water or broth. Cover and simmer over medium-high heat until tender, about 30-40 minutes. Season the sauce with salt and pepper. Sprinkle with Parmesan cheese. Serve with cooked orzo or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.54 Kcal (3745 kJ) | ||
| Calories from fat | 586.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.13g | 100% | |
|---|---|---|---|
| Cholesterol | 317.11mg | 106% | |
| Sodium | 1500.07mg | 63% | |
| Potassium | 792.79mg | 17% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 66.84g | 134% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 100% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 106% | |
| Sodium | 286.14mg | 63% | |
| Potassium | 151.22mg | 17% | |
| Total Carbs | 1.18g | 2% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 12.75g | 134% | |
| Vitamin C | 2.6mg | 23% | |
| Iron | 0.7mg | 22% | |
| Calcium | 40.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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