Cinnamon Rolls: the Light Version Recipe

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Cinnamon Rolls: the Light Version
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Ingredients
11
Count
Nutrition
324
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a 12 cup muffin pan.
  2. In mixer combine flour, splenda, baking powder, and salt. Cut in 1/4 cup margarine, until mixture is crumbly.
  3. Slowly add milk until well blended.
  4. On a floured surface, knead dough until it is smooth and elastic. Roll dough into a rectangle 12 long, 4-6 wide and 1/2 thick.
  5. In mixer, cream 1/3 cup butter and brown sugar. Stir in cinnamon.
  6. Place dime sized amounts of sugar mixture in the bottom of the muffin pan cups. Spread the remainder evenly over the dough.
  7. Working with the long end of the dough, roll the dough up (jelly roll style) and cut into 12 pieces (each about 1 wide). Place one in each muffin cup.
  8. Bake for 20 to 25 minutes.
  9. Allow rolls to sit in pans for 5-10 minutes, then invert to remove.
  10. In small bowl, combine confectioners sugar and 2 tbsp milk to create icing. Drizzle over inverted cinnamon rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.68 Kcal (1355 kJ)
Calories from fat 129.39 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 1.43mg 0%
Sodium 774.44mg 32%
Potassium 266.69mg 6%
Total Carbs 46.21g 15%
Sugars 19.47g 78%
Dietary Fiber 3.14g 13%
Protein 3.9g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 358.21 Kcal (1500 kJ)
Calories from fat 143.2 Kcal
% Daily Value*
Total Fat 15.91g 22%
Cholesterol 1.58mg 0%
Sodium 857.06mg 32%
Potassium 295.14mg 6%
Total Carbs 51.14g 15%
Sugars 21.55g 78%
Dietary Fiber 3.48g 13%
Protein 4.32g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.1mg 10%
Calcium 208.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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