Chocolate, Cranberry and Oat Bars Recipe

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Chocolate, Cranberry and Oat Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine cranberries and orange juice in microwaveable bowl. Microwave on HIGH 30 seconds. Let stand 10 minutes.
  3. Meanwhile, combine flour, oats, baking powder, and salt: set aside.
  4. Beat margarine and sugar with electric mixer on medium speed until light and fluffy. Add eggs, one at a time, beating well after each addition.
  5. Gradually add flour mixture, mixing well after each addition. Stir in cranberry mixture, chocolate and pecans.
  6. Spread dough firmly into 13x9-inch baking pan sprayed with cooking spray.
  7. Bake 20-22 minutes or until center is set. Cool completely on wire rack before cuttng to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.35 Kcal (722 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 10.23mg 3%
Sodium 182.19mg 8%
Potassium 76.75mg 2%
Total Carbs 22.38g 7%
Sugars 12.77g 51%
Dietary Fiber 1.56g 6%
Protein 1.96g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 344.24 Kcal (1441 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 14%
Cholesterol 20.43mg 3%
Sodium 363.9mg 8%
Potassium 153.29mg 2%
Total Carbs 44.7g 7%
Sugars 25.5g 51%
Dietary Fiber 3.11g 6%
Protein 3.92g 4%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 5%
Calcium 83.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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