Cinnamon Nutmeg Roasted Chicken Recipe

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Cinnamon Nutmeg Roasted Chicken
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Ingredients
7
Count
Nutrition
572
Calories
Total time
16
Minutes
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Ingredients:

  • 1 small onion, minced
  • 2 tsp sugar
  • 1 tsp salt
  • 1/2 tsp ground nutmeg

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat a roasting pan with nonstick cooking spray.
  3. Place chicken in pan.
  4. In a small bowl, combine remaining ingredients and mix well.
  5. Rub mixture evenly over chicken.
  6. Bake 60 to 90 minutes until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.48 Kcal (2397 kJ)
Calories from fat 354.26 Kcal
% Daily Value*
Total Fat 39.36g 61%
Cholesterol 235.35mg 78%
Sodium 765.5mg 32%
Potassium 526.36mg 11%
Total Carbs 3.54g 1%
Sugars 2.02g 8%
Dietary Fiber 0.77g 3%
Protein 47.32g 95%
Vitamin C 9.3mg 16%
Iron 3.3mg 18%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 202.4 Kcal (847 kJ)
Calories from fat 125.25 Kcal
% Daily Value*
Total Fat 13.92g 61%
Cholesterol 83.21mg 78%
Sodium 270.64mg 32%
Potassium 186.09mg 11%
Total Carbs 1.25g 1%
Sugars 0.71g 8%
Dietary Fiber 0.27g 3%
Protein 16.73g 95%
Vitamin C 3.3mg 16%
Iron 1.2mg 18%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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