Directions:
- In a greased 13-in. x 9-in. baking pan, combine the oats, walnuts and coconut; set aside.
- In a small saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
- Bake at 275° for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally. Store in an airtight container. Yield: about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.08 Kcal (1721 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Sodium | 14.9mg | 1% | |
| Potassium | 143.46mg | 3% | |
| Total Carbs | 61.85g | 21% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 386.08 Kcal (1616 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 22% | |
|---|---|---|---|
| Sodium | 13.99mg | 1% | |
| Potassium | 134.74mg | 3% | |
| Total Carbs | 58.09g | 21% | |
| Sugars | 18.5g | 79% | |
| Dietary Fiber | 7.13g | 30% | |
| Protein | 10.9g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 17% | |
| Calcium | 63.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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