Cinnamon Maple Granola Recipe

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Ingredients:

Serving

Directions:

In a greased 13-in. x 9-in. baking pan, combine the oats, walnuts and coconut; set aside.
In a small saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
Bake at 275° for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally. Store in an airtight container. Yield: about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.08 Kcal (1721 kJ)
Calories from fat	128.83 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Sodium	14.9mg	1%
Potassium	143.46mg	3%
Total Carbs	61.85g	21%
Sugars	19.7g	79%
Dietary Fiber	7.59g	30%
Protein	11.61g	23%
Vitamin C	0.3mg	1%
Iron	3mg	17%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	386.08 Kcal (1616 kJ)
Calories from fat	120.99 Kcal
		% Daily Value*
Total Fat	13.44g	22%
Sodium	13.99mg	1%
Potassium	134.74mg	3%
Total Carbs	58.09g	21%
Sugars	18.5g	79%
Dietary Fiber	7.13g	30%
Protein	10.9g	23%
Vitamin C	0.3mg	1%
Iron	2.8mg	17%
Calcium	63.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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