Directions:
- Place almonds and water into a blender and blend well into almond milk.
- Strain the milk through a fine strainer.
- Blend the strained almonds again with some of the milk until all is liquid.
- The remainder of the strained almonds may be discarded or used in another recipe.
- Blend the macadamias into the almond milk and add honey, cinnamon, and vanilla blending well until it is very smooth.
- Be careful not to heat the mixture.
- Add psyllium and blend well.
- Let mixture sit for 30 minutes and blend again until smooth.
- Freeze in ziplock sandwich bags.
- When ready to serve, allow the mixture to thaw slightly.
- Place the frozen bananas in the blender and blend until smooth.
- Gradually add the frozen mixture to the blender and blend until smooth.
- Place in bowls or on top of a piece of pie.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.91 Kcal (2240 kJ) | ||
| Calories from fat | 306.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Sodium | 10.22mg | 0% | |
| Potassium | 500.56mg | 11% | |
| Total Carbs | 53.69g | 18% | |
| Sugars | 27.28g | 109% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 124.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 52% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 202.71mg | 11% | |
| Total Carbs | 21.74g | 18% | |
| Sugars | 11.05g | 109% | |
| Dietary Fiber | 4.74g | 47% | |
| Protein | 5.54g | 27% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.2mg | 17% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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