Directions:
- Line a large baking pan or cookie sheet with foil.
- Place chicken in a single layer on the pan.
- Mix together cinnamon,sugar,pepper,oregano and salt.
- Sprinkle evenly over chicken.Cover and store in refrigerator overnight.
- Before frying,dredge chicken in flour.
- Cook slowly in oil for 25 minutes or until chicken is done. I did not put in prep time as its a over night in the frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.59 Kcal (2226 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 594.09mg | 198% | |
| Sodium | 2753.13mg | 115% | |
| Potassium | 610.95mg | 13% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 16.3mg | 90% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 26% | |
|---|---|---|---|
| Cholesterol | 201.51mg | 198% | |
| Sodium | 933.86mg | 115% | |
| Potassium | 207.23mg | 13% | |
| Total Carbs | 15.46g | 15% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 15.5g | 91% | |
| Vitamin C | 12.3mg | 61% | |
| Vitamin A | 2.3mg | 227% | |
| Iron | 5.5mg | 90% | |
| Calcium | 52.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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