Directions:
- Arrange rack in the middle of the oven. Preheat oven to 350°F.
- Combine sugar and water in a medium heavy-bottom saucepan.Bring to a boil over medium-high heat; cook, shaking the pan occasionally, until golden, 12-15 minutes. Immediately pour the caramel into a deep dish pie glass plate; tilt the pan to evenly coat. Set aside until cool and hard, 8-10 minutes.
- Meanwhile, combine the low fat milk, condensed milk, cinnamon sticks and orange peel in a saucepan. Cook over medium heat, stirring until almost simmering. Remove from heat; let stand 15 minutes. Remove the cinnamon sticks and peel. Beat the eggs and egg whites in a bowl. Whisk in the milk mixture until combined. Pour into the pie plate.
- Set the flan in a roasting pan and fill with enough water to come halfway up the side of the pie plate. Bake until the custard is set but jiggle in the centre, 30-35 minutes. Transfer to a rack; let cool 1 hour. Refrigerate the flan for at least 3 hours.
- To unmold, run the tip of a knife around the edge of the flan. Invert a large, flat plate on top of the flan and flip it over. Lift off the pie plate. Cut the flan into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 96.43mg | 32% | |
| Sodium | 85.64mg | 4% | |
| Potassium | 188.01mg | 4% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 23.12g | 92% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 68.42mg | 32% | |
| Sodium | 60.77mg | 4% | |
| Potassium | 133.4mg | 4% | |
| Total Carbs | 16.8g | 8% | |
| Sugars | 16.41g | 92% | |
| Protein | 4.45g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 86.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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