Amount Per 1 Serving
Calories	278.11 Kcal (1164 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	1.62mg	1%
Sodium	551.73mg	23%
Potassium	385.55mg	8%
Total Carbs	50.4g	17%
Sugars	19.15g	77%
Dietary Fiber	6.52g	26%
Protein	15.82g	32%
Vitamin C	0.3mg	1%
Iron	3.6mg	20%
Calcium	264.5mg	26%

Amount Per 100 g
Calories	119.42 Kcal (500 kJ)
Calories from fat	7.05 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	0.69mg	1%
Sodium	236.91mg	23%
Potassium	165.56mg	8%
Total Carbs	21.64g	17%
Sugars	8.22g	77%
Dietary Fiber	2.8g	26%
Protein	6.79g	32%
Vitamin C	0.1mg	1%
Iron	1.5mg	20%
Calcium	113.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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