Apple Coffee Cake Recipe

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Ingredients:

Serving

1/2 medium golden delicious apple, cored and finely diced
nonstick cooking spray
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 tsp baking soda
1/2 tsp salt
3 tbsp sugar
1/2 tsp ground cinnamon
1/2 cup chopped walnuts
2/3 cup packed light brown sugar
2 tbsp unsalted butter, at room temperature
2 tbsp canola oil
2 large eggs
1 tsp vanilla extract
1 cup nonfat plain yogurt

Directions:

Place the apple in a microwave-safe bowl, tightly cover with plastic wrap, and microwave on HIGH until softened, about 90 seconds; set aside.
Preheat oven to 350°; spray an 8-inch square pan with cooking spray.
In a big bowl, whisk together the flours, baking soda, and salt.
In a small bowl, stir together the sugar, cinnamon, and walnuts.
In another big bowl, beat the brown sugar, butter, and oil until well combined.
If necessary, use the back of a spoon to press out any lumps in the brown sugar.
Beat in the eggs until well combined.
Beat in the vanilla and yogurt.
Add the flour mixture in two batches, stirring until just combined after each addition.
Pour half of the batter into the prepared pan and spread evenly.
Sprinkle half of the nut mixture over the batter and top with the apples, gently pressing them into the batter.
Spoon the rest of the batter into the pan, smoothing the top.
Sprinkle the remaining nut mixture over the batter, pressing gently.
Bake until a pick comes out clean, about 35 minutes.
Allow to cool slightly before cutting the cake into 12 squares.
Per square-230 calories, 9 g total fat, 34 g carb, 2 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.13 Kcal (876 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	37.07mg	12%
Sodium	224.94mg	9%
Potassium	102.68mg	2%
Total Carbs	28.21g	9%
Sugars	15.27g	61%
Dietary Fiber	1.47g	6%
Protein	5.97g	12%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	231.07 Kcal (967 kJ)
Calories from fat	82.15 Kcal
		% Daily Value*
Total Fat	9.13g	13%
Cholesterol	40.96mg	12%
Sodium	248.53mg	9%
Potassium	113.45mg	2%
Total Carbs	31.17g	9%
Sugars	16.87g	61%
Dietary Fiber	1.62g	6%
Protein	6.59g	12%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	49.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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