Directions:
- Heat oven to 325 degrees and grease a cookie sheet.
- Beat egg white in a large bowl on high speed until foamy.
- Beat in cinnamon and salt.
- Gradually beat in brown sugar on med speed until thick and glossy.
- Fold in cereal until completely coated.
- Spread as thinly as possible on the cookie sheet.
- Bake 12-15 minutes (no more!!!) or until set.
- Immediately remove from cookie sheet using spatula.
- Cool and then break into pieces.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 181.5mg | 8% | |
| Potassium | 52.81mg | 1% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 309.22 Kcal (1295 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Sodium | 590.88mg | 8% | |
| Potassium | 171.94mg | 1% | |
| Total Carbs | 73.62g | 8% | |
| Sugars | 42.35g | 52% | |
| Dietary Fiber | 5.4g | 7% | |
| Protein | 4.69g | 3% | |
| Vitamin C | 7.9mg | 4% | |
| Vitamin A | 1.3mg | 13% | |
| Iron | 11mg | 19% | |
| Calcium | 257.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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