Ingredients:
- 1 lb venison rump steak, pounded out to uniform thickness (mule deer)
- flour (for dredging)
Directions:
- Season and then dredge steaks in beaten egg and flour.
- In a 12-inch skillet over medium to medium-high heat, melt butter. Introduce steaks to pan and brown steaks on all sides; then remove to a plate.
- Add more oil/butter to heated pan with drippings , then add onion and shallot. Stir and sauté until soft.
- Stir in red wine, simmer for 5-10 minutes, reducing the liquid slightly.
- Re-introduce steaks and dump tomatoes on top. Season with salt and pepper.
- Cover pan tightly, reduce heat to low and simmer about 25-30 minutes or until juices run clear. Remove lid and let sauce cook off and reduce until it is at desired consistency (it can get pretty thick). This is the step where the sauce becomes really tangy and delicious!
- For us, this made 2 servings, but it could be stretched to three. Wonderful served with big, fluffy buttermilk biscuits and sautéd greens such as swiss chard or kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3040.88 Kcal (12732 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 149.69mg | 6% | |
| Potassium | 330mg | 7% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 4% | |
|---|---|---|---|
| Sodium | 3.67mg | 6% | |
| Potassium | 8.09mg | 7% | |
| Total Carbs | 1.31g | 18% | |
| Sugars | 0.16g | 26% | |
| Dietary Fiber | 0.06g | 10% | |
| Protein | 0.06g | 5% | |
| Vitamin C | 0.2mg | 16% | |
| Calcium | 1.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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