Directions:
- Cook Chicken on lightly oiled grill over medium heat for about 5 minutes on each side or until lightly charred and cooked through.
- Let chicken cool slightly and cut into strips.
- Puree the tomato sauce and dried pepper in food processor or blender.
- Transfer to small saucepan and simmer over medium heat for 15 minutes.
- Add grilled chicken to the pan and toss well to coat.
- Season to taste with salt.
- Place flour tortillas on a flat surface.
- Top half of each tortilla with equal amounts of cheese, mango, bell pepper, green onion and chicken.
- Fold over tortilla.
- Cook in large skillet on both sides until cheese is melted and tortilla is crisp.
- Serve with mango salsa.
- Note: Can also cook in quesadilla maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.61 Kcal (1631 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 107.47mg | 36% | |
| Sodium | 1544.87mg | 64% | |
| Potassium | 705.3mg | 15% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 346.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 25% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 36% | |
| Sodium | 482.09mg | 64% | |
| Potassium | 220.1mg | 15% | |
| Total Carbs | 8.22g | 9% | |
| Sugars | 5.78g | 74% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 11g | 71% | |
| Vitamin C | 14.5mg | 78% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.8mg | 31% | |
| Calcium | 108.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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