Cincinnati Five-Way Chili Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

vegetable cooking spray
1 lb ground round
2 cups chopped onion
1 cup chopped green pepper
2 tbsp chili powder
1 tsp sugar
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/4 tsp ground cinnamon
1/4 tsp ground cumin
1 tsp cider vinegar
1 (15-oz) can no-salt-added kidney beans, drained
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and coarsely chopped
1 (8-oz) can no-salt-added tomato sauce
1 bay leaf
4 1/2 cups cooked spaghetti (cooked without salt or fat)
1/2 cup (2 oz) shredded reduced-fat cheddar cheese
oyster crackers (optional)

Directions:

Coat a Dutch oven with cooking spray. Add meat, onion, and green pepper; cook over medium heat until meat is browned, stirring until it crumbles. Drain mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
Return meat mixture to Dutch oven. Add chili powder and next 12 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until mixture is very thick, stirring often. Remove and discard bay leaf.
To serve, place 3/4 cup spaghetti on each of 6 plates; spoon 3/4 cup chili over each serving. Top chili evenly with cheese. Add oyster crackers, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.61 Kcal (899 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	1.32mg	0%
Sodium	282.89mg	12%
Potassium	271.74mg	6%
Total Carbs	41.7g	14%
Sugars	4.63g	19%
Dietary Fiber	4.97g	20%
Protein	8.52g	17%
Vitamin C	26.9mg	45%
Iron	1.8mg	10%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	3%
Cholesterol	0.65mg	0%
Sodium	137.92mg	12%
Potassium	132.49mg	6%
Total Carbs	20.33g	14%
Sugars	2.26g	19%
Dietary Fiber	2.42g	20%
Protein	4.15g	17%
Vitamin C	13.1mg	45%
Iron	0.9mg	10%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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