Directions:
- Add ground beef to water in a four quart pot.
- Stir until beef separates to a fine texture
- Boil slowly for 30 minutes
- Add all the other ingredients
- Stir to blend.
- Bring to a boil
- Reduce heat and simmer uncovered for about 3 hours
- Pot may be covered the last hour after desired consistency is reached
- Though the chili can be served immediately, storing in the fridge over night enhances the flavors and enables the fat to be lifted from the top before reheating.
- Serve over thin spaghetti.
- Top with any or all of the following according to your likes: shredded cheddar cheese, onions, oyster crackers, beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.99 Kcal (871 kJ) | ||
| Calories from fat | 116.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 572.97mg | 24% | |
| Potassium | 401.74mg | 9% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 19% | |
| Sodium | 255.05mg | 24% | |
| Potassium | 178.83mg | 9% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 8.11g | 36% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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