Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. Put the ground beef and Italian sausage with about 1 T oil in a large sauce pan and brown over medium heat.
  2. Drain off excess fat, then add diced onion and minced garlic and cook for about five minutes, stirring often to prevent burning.
  3. Add all of the remaining ingredients except for the beans and bring to a boil, then cover and reduce to a simmer for one hour.
  4. Stir often to prevent sticking; add water or broth if the chili looks too dry.
  5. After one hour, add the beans and cook for 15 more minutes to heat through.
  6. Traditionally Cinci Chili is served over spaghetti or linguine with additional optional toppings including grated cheddar cheese, chopped sweet onion and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402 Kcal (1683 kJ)
Calories from fat 230.91 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 78.23mg 26%
Sodium 1792.72mg 75%
Potassium 634.69mg 14%
Total Carbs 18.76g 6%
Sugars 4.42g 18%
Dietary Fiber 3.09g 12%
Protein 21.91g 44%
Vitamin C 6.2mg 10%
Iron 3.1mg 17%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 140.24 Kcal (587 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 39%
Cholesterol 27.29mg 26%
Sodium 625.39mg 75%
Potassium 221.41mg 14%
Total Carbs 6.55g 6%
Sugars 1.54g 18%
Dietary Fiber 1.08g 12%
Protein 7.64g 44%
Vitamin C 2.2mg 10%
Iron 1.1mg 17%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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