Cilantro Pesto Recipe

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Cilantro Pesto
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Ingredients:

Directions:

  1. In a food processor, whirl cilantro, peanuts, chili flakes, and garlic. (Or with a knife, mince cilantro, nuts, chili, and garlic.) Add salt and pepper to taste.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.8 Kcal (1146 kJ)
Calories from fat 208.07 Kcal
% Daily Value*
Total Fat 23.12g 36%
Sodium 158.05mg 7%
Potassium 344.42mg 7%
Total Carbs 12.43g 4%
Sugars 2.36g 9%
Dietary Fiber 4.24g 17%
Protein 7.94g 16%
Vitamin C 2.9mg 5%
Iron 1.9mg 11%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 525.28 Kcal (2199 kJ)
Calories from fat 399.17 Kcal
% Daily Value*
Total Fat 44.35g 36%
Sodium 303.22mg 7%
Potassium 660.75mg 7%
Total Carbs 23.85g 4%
Sugars 4.53g 9%
Dietary Fiber 8.14g 17%
Protein 15.23g 16%
Vitamin C 5.6mg 5%
Iron 3.7mg 11%
Calcium 74.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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