Cilantro-Mint Chutney (Cook's Illustrated) Recipe

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Cilantro-Mint Chutney (Cook's Illustrated)
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Ingredients
8
Count
Nutrition
11
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups packed fresh cilantro leaves
  • 1 cup packed fresh mint leaves
  • 1/4 cup minced onion
  • 1/2 tsp ground cumin
  • 1/4 tsp table salt
  • 1 1/2 tsp sugar
  • 1/3 cup plain yogurt

Directions:

  1. Process all ingredients in food processor until smooth, about 20 seconds. Scrape down sides of processor bowl after 10 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.09 Kcal (46 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.31mg 0%
Sodium 78.04mg 3%
Potassium 30.48mg 1%
Total Carbs 1.66g 1%
Sugars 1.21g 5%
Dietary Fiber 0.13g 1%
Protein 0.39g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 60.35 Kcal (253 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 1%
Cholesterol 7.15mg 0%
Sodium 424.75mg 3%
Potassium 165.9mg 1%
Total Carbs 9.02g 1%
Sugars 6.59g 5%
Dietary Fiber 0.71g 1%
Protein 2.11g 1%
Vitamin C 6.5mg 2%
Iron 0.5mg 1%
Calcium 83.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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