Directions:
- Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
- Preheat the oven to 350°F.
- Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360°F on a thermometer.
- Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360°F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.8 Kcal (2419 kJ) | ||
| Calories from fat | 252.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 154.02mg | 51% | |
| Sodium | 543.55mg | 23% | |
| Potassium | 566.06mg | 12% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 43% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 51% | |
| Sodium | 151.86mg | 23% | |
| Potassium | 158.15mg | 12% | |
| Total Carbs | 11.33g | 14% | |
| Sugars | 2.28g | 33% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 10.17g | 73% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.6mg | 11% | |
| Calcium | 60.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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