Directions:
- Place the chicken pieces in a large bowl and pour the buttermilkd over them.
- Cover with plastic wrap and refrigerate overnight.
- Preheat oven to 350 degrees F.
- Pour oil into a large heavy bottomed stock pot to a depth of about 1 inch, heat to 360 degrees F on a thermometer.
- Meanwhile, combine the flour, salt, and pepper in a large bowl.
- Remove chicken from buttermilk and coat each piece with the flour mixture.
- Working in batches, carefully place chicken pieces into the oil and fry until golden brown, about 3 minutes on each side (chicken will cook fully in oven).
- Remove chicken from the oil and place on a metal baking rack set on a sheet pan.
- Before frying next batch, allow oil to return to 360 degrees F.
- When all chicken has been fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside.
- Serve chicken hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.35 Kcal (1814 kJ) | ||
| Calories from fat | 189.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 115.51mg | 39% | |
| Sodium | 407.66mg | 17% | |
| Potassium | 424.55mg | 9% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 32% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 39% | |
| Sodium | 151.86mg | 17% | |
| Potassium | 158.15mg | 9% | |
| Total Carbs | 11.33g | 10% | |
| Sugars | 2.28g | 25% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.17g | 55% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 60.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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