Directions:
- Combine broth, pasta, corn, chilies and tomatoes in a 2-quart saucepan. Heat to boiling, then reduce heat.
- Cover and simmer for approximately 10 minutes, or until pasta is al dente.
- Remove from heat and let stand until nearly all the liquid is absorbed.
- While pasta is cooking, spray a 10-inch skillet with cooking spray. Add oil and heat over medium high heat. Saute sliced beef and bell pepper (if using) in oil for about 5 minutes, stirring occasionally, until beef is browned to your liking.
- Stir beef and peppers into pasta mixture, then mix in cilantro and black olives (if using).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 9% | |
| Sodium | 547.16mg | 23% | |
| Potassium | 277.08mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 9% | |
| Sodium | 217.4mg | 23% | |
| Potassium | 110.09mg | 6% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 4.73g | 24% | |
| Vitamin C | 16.5mg | 69% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 52% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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