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Cider-Glazed Sweet Potatoes with Cranberries Recipe

Cider-Glazed Sweet Potatoes with Cranberries Recipe

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Cider-Glazed Sweet Potatoes with Cranberries

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

3 1/2 lb red-skinned sweet potatoes (yams), peeled, cut into 1-inch chunks
1 1/2 cups apple cider
1/3 cup (packed) golden brown sugar
5 tbsp butter
1/2 tsp salt
1/4 tsp ground allspice
1/2 cup dried cranberries
1/3 cup finely chopped green onions

Directions:

Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.39 Kcal (1170 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	19.08mg	6%
Sodium	257.49mg	11%
Potassium	731.89mg	16%
Total Carbs	51.44g	17%
Sugars	17.89g	72%
Dietary Fiber	6.48g	26%
Protein	4.09g	8%
Vitamin C	4.8mg	8%
Vitamin A	2.1mg	69%
Iron	2.1mg	12%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	106.4 Kcal (445 kJ)
Calories from fat	24.92 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	7.27mg	6%
Sodium	98.06mg	11%
Potassium	278.73mg	16%
Total Carbs	19.59g	17%
Sugars	6.81g	72%
Dietary Fiber	2.47g	26%
Protein	1.56g	8%
Vitamin C	1.8mg	8%
Vitamin A	0.8mg	69%
Iron	0.8mg	12%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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