Ingredients:
- 3 lbs assorted root vegetables ( beets , celeriac , carrots , parsnips ,rutabags, turnip)cut into 1 pieces
Directions:
- Preheat oven to 400
- If using parsnips,quarter lengthwise and remove woodsy core brfore cutting into 1: pieces. Whisk cider,brown sugar,1/2tsp of salt and pepper in a 9x13 baking dish till sugar is dissolved. Add root vegetables and toss to coat. Cover the baking dish with foil.
- Bake 20 mins. Uncover,stir the vegetables. Continue cooking,uncovered,stirring every 20 mins. or so till the vegetables are glazed and tender,about 1 hour more.
- Meanwhile,place walnuts in a small skillet and cook over med-low heat,stirring constantly,till fragrant and lightly browned,2 to 6 mins.
- Remove from heat and add butter,cinnamon and a pinch of salt. Stir till butter melts and nuts are coated. Spread on plate to cool slightly.
- Transfer vegetables to serving dish and sprinkle wit cinnamon walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4989.13 Kcal (20888 kJ) | ||
| Calories from fat | 2775.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 308.4g | 474% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 197.81mg | 8% | |
| Potassium | 59.97mg | 1% | |
| Total Carbs | 320.19g | 107% | |
| Sugars | 135.8g | 543% | |
| Dietary Fiber | 91.96g | 368% | |
| Protein | 183.88g | 368% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1791.57 Kcal (7501 kJ) | ||
| Calories from fat | 996.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.74g | 474% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 71.03mg | 8% | |
| Potassium | 21.53mg | 1% | |
| Total Carbs | 114.98g | 107% | |
| Sugars | 48.76g | 543% | |
| Dietary Fiber | 33.02g | 368% | |
| Protein | 66.03g | 368% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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