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Cinnamon-Molasses Baked Apples Recipe

Cinnamon-Molasses Baked Apples Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

4 small to medium baking apples , such as golden delicious or rome beauty
2 tbsp packed dark brown sugar
pinch of salt
2 tbsp unsalted butter, chilled, cut into small pieces
1 tsp cinnamon
1/4 cup chopped walnuts
1/4 cup molasses

Directions:

Preheat oven to 375°F. Mist an 8-inch square baking pan with cooking spray. Using a sharp paring knife, cut stem from each apple. Use a spoon or melon baller to scoop out seeds and core, creating a deep cavity but leaving about 1/2 inch of bottom intact. Place apples upright in baking dish.
Combine brown sugar, salt, butter and cinnamon in a small bowl. Use fingers to press ingredients together and work into a thick paste. Mix in walnuts with fingers. Divide mixture and place into cavities of apples.
Drizzle molasses over and around apples. Pour in enough water to just cover bottom of dish. Bake, basting often with pan juices, until apples are tender and filling is golden, 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.88 Kcal (1431 kJ)
Calories from fat	165.3 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	35.27mg	12%
Sodium	183.02mg	8%
Potassium	353.72mg	8%
Total Carbs	40.1g	13%
Sugars	24.89g	100%
Dietary Fiber	1.89g	8%
Protein	4.97g	10%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	123.56 Kcal (517 kJ)
Calories from fat	59.74 Kcal
		% Daily Value*
Total Fat	6.64g	28%
Cholesterol	12.75mg	12%
Sodium	66.15mg	8%
Potassium	127.84mg	8%
Total Carbs	14.49g	13%
Sugars	8.99g	100%
Dietary Fiber	0.68g	8%
Protein	1.8g	10%
Vitamin C	10.9mg	50%
Iron	0.8mg	13%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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