Chutney Rice Salad Recipe

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Ingredients:

Serving

1/3 cup chutney
1/4 cup canola oil
1 tbsp lemon juice
1 1/4 tsp minced gingerroot
3 cups cooked rice
1 cup choppped apple
1/2 cup chopped celery
1/4 cup golden raisins or 1/4 cup any dried fruit, chopped
2 tbsp green onions, sliced
1/4 cup toasted sliced almonds

Directions:

In a small bowl, combine chutney, oil, lemon juice and gingerroot, blending well to combine.
In a large serving bowl, mix the rice, apple, celery, onions, dried fruit and almonds.
Toss with the dressing, mixing well.
Refrigerate for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.36 Kcal (1011 kJ)
Calories from fat	110.57 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Sodium	42.85mg	2%
Potassium	255.22mg	5%
Total Carbs	29.23g	10%
Sugars	9.69g	39%
Dietary Fiber	2.99g	12%
Protein	4.99g	10%
Vitamin C	3.8mg	6%
Iron	1.2mg	6%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	185.7 Kcal (777 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	19%
Sodium	32.97mg	2%
Potassium	196.36mg	5%
Total Carbs	22.49g	10%
Sugars	7.45g	39%
Dietary Fiber	2.3g	12%
Protein	3.84g	10%
Vitamin C	2.9mg	6%
Iron	0.9mg	6%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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