Directions:
- Bake almonds 350, single layered on a baking sheet for 5 minutes
- Combine chutney, mayo, and curry powder until mixed well
- Add chicken, grapes and almonds and mix gently
- Put on your favorite bread or mixed greens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.91 Kcal (1913 kJ) | ||
| Calories from fat | 276.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 709.26mg | 30% | |
| Potassium | 448.3mg | 10% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 147.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 47% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 17% | |
| Sodium | 377.67mg | 30% | |
| Potassium | 238.71mg | 10% | |
| Total Carbs | 15.4g | 10% | |
| Sugars | 5.23g | 39% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 10.7g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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