Directions:
- Sauté onion and parsley in oil until brown.
- Add remaining ingredients and simmer for at least 30 minutes or until carrots are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 175.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Sodium | 655.92mg | 27% | |
| Potassium | 586.86mg | 12% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 30% | |
|---|---|---|---|
| Sodium | 181.58mg | 27% | |
| Potassium | 162.46mg | 12% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 3.92g | 28% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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