Chunky Tomato Soup With Basil Dumplings Recipe

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Chunky Tomato Soup With Basil Dumplings
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Ingredients
21
Count
Nutrition
191
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat oil over medium heat; add in onion, shallot, and garlic; cook about 5 minutes or until onion is tender, stir often.
  2. Add in chicken broth, carrot, celery, red pepper, lemon juice, and sugar; bring to a boil; decrease heat, cover and simmer for 20-25 minutes or until vegetables are very tender.
  3. Cool slightly; do not drain.
  4. Carefully transfer half or the mixture to a food processor or blender; cover and process or blend until smooth; repeat with the remaining mixture (or can use stick blender to puree soup in the pot).
  5. Return all pureed mixture to the same saucepan; stir in undrained tomatoes and cayenne pepper (to taste); cook, uncovered, over low heat about 10 minutes or until heated through, stirring often.
  6. Meanwhile, fill a Dutch oven half full with water; bring water to a boil.
  7. Make the Dumplings-in a small bowl, combine flour, fresh basil, baking powder, and salt; in another small bowl, stir together the beaten egg and vegetable oil; pour egg mixture into flour mixture; using a wooden spoon, beat until a soft, sticky dough forms.
  8. Drop Basil Dumplings dough from a slightly rounded 1/2 teaspoon measuring spoon into boiling water; cook for 4-5 minutes (start timing after dough rises to the surface) or until dumplings are cooked through, turning once.
  9. To test for doneness, remove a dumpling and check the center, making sure it is cooked through.
  10. Using a slotted spoon, remove dumplings from Dutch oven; drain in a colander; rinse under cold water; drain again.
  11. Add half of the dumplings to soup in pan; heat through.
  12. Season soup to taste with salt and pepper; ladle into soup bowls; top with remaining dumplings; garnish with basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.83 Kcal (799 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 40.92mg 14%
Sodium 336.43mg 14%
Potassium 349.28mg 7%
Total Carbs 20.75g 7%
Sugars 6.29g 25%
Dietary Fiber 3.03g 12%
Protein 4.27g 9%
Vitamin C 32.9mg 55%
Vitamin A 0.8mg 25%
Iron 10.7mg 60%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 16%
Cholesterol 23.34mg 14%
Sodium 191.91mg 14%
Potassium 199.25mg 7%
Total Carbs 11.84g 7%
Sugars 3.59g 25%
Dietary Fiber 1.73g 12%
Protein 2.44g 9%
Vitamin C 18.8mg 55%
Vitamin A 0.4mg 25%
Iron 6.1mg 60%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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