Directions:
- In a medium-large (at least 4 quarts) saucepan, heat olive oil over medium heat.
- Add chopped onion and cook until translucent.
- Add tomatoes, tomato paste, and broth.
- Bring to a boil.
- Add garlic powder, black pepper, italian herb seasoning, salt, and half of fresh basil.
- Continue cooking at a light boil for about 10 to 15 minutes. While soup is cooking, prepare Parmesan Crisps (see below).
- Reduce heat to medium and add cheese, milk and red pepper flakes.
- Simmer for an additional 5-10 minutes.
- If you want the soup to be thicker, either continue cooking for another 10 minutes or add corn starch.
- When you are satisfied with the thickness of the soup, add the reserved basil.
- Serve in small bowls and top with a parmesan crisp.
- ~~Parmesan Crisp~~.
- Preheat oven to 400 degrees and line a baking sheet with parchment paper.
- Grate fresh parmesan cheese and form small, slightly flattened mounds of cheese on parchment paper.
- Bake for 3-5 minutes or until golden brown.
- Immediately remove parchment paper from baking sheet and transfer cheese rounds to a wire rack to cool completely (about 5 minutes) before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 2% | |
| Sodium | 1055.94mg | 44% | |
| Potassium | 427.07mg | 9% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 10% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 2% | |
| Sodium | 411.43mg | 44% | |
| Potassium | 166.4mg | 9% | |
| Total Carbs | 9.77g | 8% | |
| Sugars | 2.97g | 31% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 2.67g | 14% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 50.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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