Ingredients:
- 1 bay leaf
- 1 summer squash , halved lengthwise and sliced
- salt , to taste
- black pepper , to taste
Directions:
- Heat butter in saucepan over medium heat.
- Add onion and shallots. cook 7 minutes. stirring once. season with salt and black pepper.
- Add seasonings and mix well. add potatoes and vegetable stock. season to taste. bring to a boil and cook for 8 minutes over medium heat.
- Stir in summer squash and continue cooking for 8 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 437.55mg | 18% | |
| Potassium | 562.08mg | 12% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.8mg | 38% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 3% | |
| Sodium | 91mg | 18% | |
| Potassium | 116.9mg | 12% | |
| Total Carbs | 7.87g | 13% | |
| Sugars | 3.26g | 63% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.4mg | 38% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
