Ingredients:
- 1 bay leaf
- 1 summer squash , halved lengthwise and sliced
- salt , to taste
- black pepper , to taste
Directions:
- Heat butter in saucepan over medium heat.
- Add onion and shallots. cook 7 minutes. stirring once. season with salt and black pepper.
- Add seasonings and mix well. add potatoes and vegetable stock. season to taste. bring to a boil and cook for 8 minutes over medium heat.
- Stir in summer squash and continue cooking for 8 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 437.55mg | 18% | |
| Potassium | 562.08mg | 12% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.8mg | 38% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 3% | |
| Sodium | 91mg | 18% | |
| Potassium | 116.9mg | 12% | |
| Total Carbs | 7.87g | 13% | |
| Sugars | 3.26g | 63% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.4mg | 38% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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