Ingredients:
- 2 onions, chopped finely (you can vary the type of onion)
- 2 green peppers, chopped finely
- 2 red sweet peppers, chopped finely
- 6 -8 stalks celery, chopped finely
- cayenne pepper (optional)
Directions:
- Brown the meat and vegetables till the meat is no longer pink.
- Don't add any water or oil.
- The meat will give off its own liquids.
- Add garlic, thyme and pepper.
- Add spaghetti sauce.
- Add salt to taste.
- Cover and cook, stirring frequently and skimming off any grease that surfaces to the top.
- Add cayenne pepper to taste if you want it spicy.
- Serve over noodles and add parmesan cheese on top if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 14% | |
| Sodium | 222.61mg | 9% | |
| Potassium | 385.1mg | 8% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 14% | |
| Sodium | 136.2mg | 9% | |
| Potassium | 235.63mg | 8% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.05g | 33% | |
| Vitamin C | 16.2mg | 44% | |
| Iron | 1.2mg | 11% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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