Directions:
- In a saucepan, combine pears, apple and wine or grape juice. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until liquid is absorbed. Place applesauce in a bowl; stir in pear mixture. Sprinkle with cinnamon if desired. Serve warm or chilled. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.64 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 118.68mg | 3% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.43g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 104.13mg | 3% | |
| Total Carbs | 12.51g | 5% | |
| Sugars | 8.41g | 38% | |
| Dietary Fiber | 2.14g | 10% | |
| Vitamin C | 4.3mg | 8% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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