Chunky Guacamole with Cumin Recipe

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Chunky Guacamole with Cumin
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Ingredients
8
Count
Nutrition
8
Calories
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Ingredients:

Directions:

  1. In a small skillet, toast the cumin seeds over moderately high heat, shaking the skillet, until fragrant, about 30 seconds. Transfer the cumin seeds to a mortar to cool completely, then finely grind with a pestle.
  2. Scoop half of the avocados into a large bowl and coarsely mash them with a fork. Stir in the lemon juice, cilantro, onion, garlic, jalapeño and ground cumin. Scoop chunks of the remaining avocados into the bowl; stir lightly with a spoon. Season the guacamole with salt and serve at room temperature or lightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.44 Kcal (35 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.03mg 0%
Potassium 36.24mg 1%
Total Carbs 1.99g 1%
Sugars 0.8g 3%
Dietary Fiber 0.34g 1%
Protein 0.2g 0%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 37.71 Kcal (158 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 4.6mg 0%
Potassium 161.92mg 1%
Total Carbs 8.9g 1%
Sugars 3.57g 3%
Dietary Fiber 1.5g 1%
Protein 0.91g 0%
Vitamin C 30.2mg 11%
Iron 0.6mg 1%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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