Directions:
- In a large heavy saucepan, brown meat in oil. Stir in the next seven ingredients; bring to a boil. Reduce heat. Cover and simmer for 2-1/2 to 3 hours or until meat is tender.
- Stir in beans during the last 30 minutes of cooking. If desired, serve in bread bowls by hollowing out rolls and spooning chili into center. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.23 Kcal (876 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 191.93mg | 8% | |
| Potassium | 657.94mg | 14% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3.7mg | 20% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 14% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 24% | |
| Sodium | 95.76mg | 8% | |
| Potassium | 328.24mg | 14% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 13.36g | 54% | |
| Vitamin C | 18mg | 60% | |
| Iron | 1.8mg | 20% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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