Chunky Beef Chili in Tortilla Bowls Recipe

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Ingredients

Count

Nutrition

1886

Calories

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Ingredients:

Serving

6 (10-inch) flour tortillas
1 cup water
3 ancho chiles, seeded
1 lb lean boneless top sirloin steak, trimmed and cut into 1/2-inch pieces
1/4 tsp salt
1/4 tsp pepper
2 tbsp all-purpose flour
vegetable cooking spray
1 tsp vegetable oil
1 (14 1/2-oz) can no-salt-added beef broth, divided
1 1/2 cups chopped onion
1 tbsp paprika
3/4 tsp ground oregano
3 cloves garlic, minced
1 cup canned no-salt-added whole-kernel corn, drained
fresh oregano sprigs (optional)

Directions:

Line a medium glass bowl with 1 tortilla. Prick bottom of tortilla with a fork. Microwave at HIGH 1 1/2 minutes or until crisp. Repeat with remaining tortillas.
Bring water to a boil in a saucepan. Add chiles; cover, remove from heat, and let stand 30 minutes. Place chile mixture in container of an electric blender; cover and process until smooth. Set aside.
Sprinkle meat with salt and pepper. Place flour in a zip-top plastic bag; add meat. Seal bag; shake to coat.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add meat; cook until browned. Remove meat from Dutch oven; set aside. Add 1/2 cup broth to Dutch oven; cook over high heat, deglazing Dutch oven by scraping particles that cling to bottom. Add chile mixture, meat, remaining broth, onion, and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until meat is tender. Add corn; simmer 3 minutes. To serve, spoon chili into tortilla bowls. Garnish with fresh oregano, if desired. Yield 5 (1 1/4-cup) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1886.46 Kcal (7898 kJ)
Calories from fat	702.93 Kcal
		% Daily Value*
Total Fat	78.1g	120%
Cholesterol	308.38mg	103%
Sodium	2287.29mg	95%
Potassium	2543.42mg	54%
Total Carbs	181.53g	61%
Sugars	15.36g	61%
Dietary Fiber	17.36g	69%
Protein	118.51g	237%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	5%
Iron	16.9mg	94%
Calcium	236.7mg	24%

Amount Per 100 g
Calories	142.24 Kcal (596 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	120%
Cholesterol	23.25mg	103%
Sodium	172.46mg	95%
Potassium	191.77mg	54%
Total Carbs	13.69g	61%
Sugars	1.16g	61%
Dietary Fiber	1.31g	69%
Protein	8.94g	237%
Vitamin C	1.9mg	41%
Iron	1.3mg	94%
Calcium	17.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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