Directions:
- Sort and wash beans; place in a Dutch oven. Cover with water to depth of 2 inches above beans; let soak 8 hours. Drain; cover with fresh water. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender.
- Cook beef and next 3 ingredients in a Dutch oven over medium heat until meat is browned, stirring until it crumbles. Drain; pat dry with paper towels. Wipe drippings from Dutch oven. Return meat mixture to Dutch oven. Add beans, ketchup, and remaining ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.83 Kcal (1837 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Sodium | 1405.76mg | 59% | |
| Potassium | 843.46mg | 18% | |
| Total Carbs | 66.46g | 22% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 23% | |
|---|---|---|---|
| Sodium | 356.09mg | 59% | |
| Potassium | 213.66mg | 18% | |
| Total Carbs | 16.83g | 22% | |
| Sugars | 2.91g | 46% | |
| Dietary Fiber | 3.83g | 60% | |
| Protein | 3.35g | 26% | |
| Vitamin C | 16.3mg | 107% | |
| Iron | 0.8mg | 17% | |
| Calcium | 40.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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